The human body is over 70% water. Every cell in the body is surrounded by fluid and when you get a massage, the fluid in your muscles is manually moved and pushed around. You would get the same effect with a full body work out at the gym, if you flexed and stretched every muscle in your body.
Good news! Experts explain the reasons you can stop making excuses for why you deserve a massage:
- Massage can help cut down on migraines - Massage can help reduce pain from exercise - Massage can make you look younger - Massage can help beat PMS - Massage benefits chronic pain relief - Massage can help treat side effects of medical treatment