6 Benefits of Massage

Fri, 2012-08-31 22:44



Good news! Experts explain the reasons you can stop making excuses for why you deserve a massage:

- Massage can help cut down on migraines
- Massage can help reduce pain from exercise
- Massage can make you look younger
- Massage can help beat PMS
- Massage benefits chronic pain relief
- Massage can help treat side effects of medical treatment

Posted at Readers Digest:

Why we need sleep and enough of it!

Humans need sleep; everybody knows that without it, we get cranky, a bit loopy, and then we die. Unfortunately, science has been a little iffy about it; though we understood the negative effects associated with lack of sleep, no one really knew why those things happened. Now, we’re finally getting some insight into what sleep does for our bodies.